Favorite Health Food: Jerk salmon, sweet potato, and broccoli
Favorite Sinful Food: Pasta, pizza
My Preferred Method of Exercise: Walking, weightlifting, Zumba
Fitness/Exercise Apps: Fitbit
Hazeleyed_k’s Dietbet (Runner-up)
Fatgirlfedup's MARCHing Into A Healthier You (Runner-up)
Non-scale victory of the week!
Limiting my late night meals, fueling my body in the mornings with breakfast
What do you feel you could have done better this week?
Activity, exercising more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get moving and keep up with my water.
See lessWhat do you feel you could have done better this week?
I need more activity.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise at least 3 days (walk the bypass or dock). Keep up with my water intake. Limit food after 8pm to just tea or veggies/fruits for snack.
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and seeing my goals through
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
No eating after 8pm, drink more water, need to be in bed before 10 (up late leads to snacking for me), incorporate more veggies
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