Non-scale victory of the week!
I went over to some friend's house and they told me they could tell I'd lost weight- felt great!
What do you feel you could have done better this week?
I still need to excersise more, so more consistency there and not eating so late.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise consistently and hard, meal prep, and eat earlier as far as dinner
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