Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m here for support. I’m not planning to lose weight. I want to maintain and gain muscle mass

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work out 3-4 days and increase the weights that I’m lifting next week