Non-scale victory of the week!

got moved into our new house and set up my exercise room.

What do you feel you could have done better this week?

eating, for sure. we ate out a lot.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

5 days of exercise and no soda. being in bed before midnight each night.

Non-scale victory of the week!

I made it out alive

What do you feel you could have done better this week?

less junk food

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

stay within macros and calories

Non-scale victory of the week!

I finished round 3 of Barre blend

What do you feel you could have done better this week?

it was a holiday, so I was pretty indulgent.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

started new program, MBF. no soda, no alcohol, no eating out. stay at or under calorie gosl

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet! keep it clean. veggies, fruits, protein. low carb, high fiber.