Non-scale victory of the week!

Finished workouts quicker

What do you feel you could have done better this week?

Not cheating with eating

How many days did you exercise last week?

5

How would you rate your diet last week?

1

Non-scale victory of the week!

Resisting beer and sugar more

What do you feel you could have done better this week?

Stretching and warmups

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stay on track join a new bet

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Overeating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Continue taking vitamin/fish oil everyday Exercise on Wednesday Walk Lila more