Non-scale victory of the week!

Went in a hike with a friends and her son on the way back down he needed a little motivation so we jogged down the mountain together while jumping and doing kick spins off of rocks. I always Psych myself out when it comes to jumping but I was able to get up on some pretty big rocks and do some 360s I am not a little girl by any means but I am very active and fit so I think it really Surprises people just how well I can move. I also avoided problem foods at my moms house for the most part.

What do you feel you could have done better this week?

I was very active this week I didn’t do as much resistance training as I would have liked but I was able to walk/jog about 2 miles every day.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I have some definition in my arms.

What do you feel you could have done better this week?

Get to the gym first thing in the morning!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I have some definition in my arms.

What do you feel you could have done better this week?

Get to the gym first thing in the morning!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s over 100 lbs the smallest I have ever been was 200 so that is still 35lbs above where I want to be it is so easy to gain the weight back and so hard to lose it. I think maintaining that weight will be the hardest part.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Today Is Wednesday I will make it to they gym 5 times this week I am going to include my Tuesday gym session as a work out. I will drink 8, 8 oz cups of water ever day. I will stay away from fast food. I will stick to my meal plan. I will not cheat myself because I am too important. I will lose 4 lbs this week. I will not give into my temptations or urges to binge eat, if I feel the urge I will stop and be aware of my emotions, my true hunger gage as well as journal about it and how I will get past the urge. when I go out with friends I will not drink empty calories. I will reach at least 8000 steps everyday.