Non-scale victory of the week!

Easter candy is the pits! 2 kids, easter candy everywhere, just needs to go away

What do you feel you could have done better this week?

Not ate any easter candy

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track stop with sweets

Non-scale victory of the week!

Didn't stress so bad about husband losing his job.

What do you feel you could have done better this week?

Exercised more, get more joy oit of this day

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lower total carbs

Non-scale victory of the week!

I feel as if I could be losing more faster. I'm frustrated and sad, and honestly thinking the scale has to be wrong. I don't know how it can be but im still scared that when i go ro the nutritionist my weight will be as high as it was.

What do you feel you could have done better this week?

I'm starving today, but I didn't get my calories in yesterday so i need to be very careful today to not over eat.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be easier on myself, not be so hard on myself. Understand that I'm human and I make mistakes, and whe I do just start over and do better than the day before.

Non-scale victory of the week!

Didn't completely pig out this weekend which is awesome.

What do you feel you could have done better this week?

Feel that i could have worked harder

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Non scale victory this week would be the extreme stress that ive been dealing with and not taking my feeling out with sweets. Yes, I've had a few sweets but nothing like i would normally.

What do you feel you could have done better this week?

Not let so much get to me. I'm working on emotional control and it is a long process.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep normal, eat less and carpet shampoo my video, game room.

Non-scale victory of the week!

I've resisted so many of my old habits, I am now only eating 3 meals and no pepsi in over a week.

What do you feel you could have done better this week?

I could habe exercised a little even just a walk, having issues with my left knee but will be having surgery soon.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Not eat to much cake this weekend and not let my husband interfere with my diet.

Long-term goal weight

245 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Logging

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Sleep and work on diet