Non-scale victory of the week!

Haven't taken the diet challenge in a while so I will start at square one.

What do you feel you could have done better this week?

Taking the challenge earlier

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Take the first step.

Non-scale victory of the week!

Did not go back to the original weight from last challenge

What do you feel you could have done better this week?

Should done a better diet and more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Begin the new challenge and work towards the new goal.

Non-scale victory of the week!

Stuck to strict regimen of diet and exercise. Very proud of this.

What do you feel you could have done better this week?

Mentally, I was craving a cheat day. Need to work on staying motivated.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick with being consistent and motivated.

Non-scale victory of the week!

Still lost weight even though I had 3 cheat meals, the extra effort in exercise helped.

What do you feel you could have done better this week?

Been more consistent with my diet.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No cheat meals until weigh in. Push through to make weight.

Non-scale victory of the week!

Stuck with regular exercise and diet.

What do you feel you could have done better this week?

More sleep; have not been getting a full night’s rest.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with diet and exercise. Try to include meditation to work on patience.

Non-scale victory of the week!

Lost all the “vacation” weight.

What do you feel you could have done better this week?

More exercise is needed

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to the routine of diet and exercise

Non-scale victory of the week!

Did not gain too much wait.

What do you feel you could have done better this week?

I had cheat meals for a few day during my vacation.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Just got back from vacation. Time to get back on track of dieting and exercise.

Non-scale victory of the week!

Able to stay away from junk food all week!

What do you feel you could have done better this week?

More excercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Moderation and excercise

Non-scale victory of the week!

Manage to keep the weight down.

What do you feel you could have done better this week?

Try to control cravings better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose a little more and maintain my weight loss. Try to control the cravings and eating late in the night.

Non-scale victory of the week!

Did a meal prep for five days and stuck with it.

What do you feel you could have done better this week?

Had one very bad meal yesterday and it increase the urges. I need to have better control over stress eating.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase the meal prep and excercises.