Non-scale victory of the week!

Taking Bodhi on the longest walk we’ve gone on

What do you feel you could have done better this week?

Not snack as much, do more at home exercises, drink more water

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with working out and eating my meal preps when i’m supposed to

Non-scale victory of the week!

Continuing to lose weight despite COVID and Thanksgiving

What do you feel you could have done better this week?

Workout from home

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Being motivated to go to the gym on a Friday when I normally never go that day

What do you feel you could have done better this week?

eat more of my prepped meals

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym Monday-Thursday, better space out my meals, get more cardio in every day

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I lose 10-15 pounds and lose momentum/give up and gain back even more weight

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Gym Tuesday-Thursday & Saturday; space out my meal kits appropriately and pack healthy, low calorie lunches; be in bed by 10 every night; cut back on Starbucks