Favorite Health Food: Chicken
Favorite Sinful Food: Chinese Food
My Preferred Method of Exercise: Fitness Classes
My Approach to Weight Loss: Accountability is necessary!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Shaun T's 40th Birthday Challenge (Runner-up)
Non-scale victory of the week!
Went for a 5 km walk alone! (with baby)
What do you feel you could have done better this week?
My food is a problem :(
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Water intake
See lessNon-scale victory of the week!
Surviving Bootcamp Parkour twice a week!
What do you feel you could have done better this week?
Eat healthier.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Parkour bootcamp may have broken me but going again today!! Proud of myself! It is very hard!!
What do you feel you could have done better this week?
Healthy eating definately and no snacks or beer!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
This was my good week! Last week was a fail.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I lose Motivation easily, even when I am doing well! I find I do NOT have a strong support system in place. I am tired of this vicious weight circle of ups and downs!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Meal Prep and daily exercise for at least 30 mins.
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