Non-scale victory of the week!
Daily workouts
What do you feel you could have done better this week?
Skip the cheat day
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Jay H.
Quick Facts
DietBet Winnings: $51.20
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Apr 23, 2018
Apr 18, 2018
Non-scale victory of the week!
Resisted unhealthy snacking at work
What do you feel you could have done better this week?
Add one more week of workouts. Incorporate double down days. Resume insanity program!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessApr 18, 2018
Non-scale victory of the week!
Passed on unhealthy snacking
What do you feel you could have done better this week?
Earlier dinners, workouts immediately after work vs waiting until later in the evening.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See less
Apr 11, 2018
Non-scale victory of the week!
No snacking, daily workout this week!
What do you feel you could have done better this week?
More strength training, eating dinner earlier, avoid eating after late night hockey.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue daily workouts. Plan my healthy meals for the week.
See lessApr 11, 2018
Non-scale victory of the week!
No snacking, daily workout this week!
What do you feel you could have done better this week?
More strength training, eating dinner earlier, avoid eating after late night hockey.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue daily workouts. Plan my healthy meals for the week.
See lessApr 08, 2018
Non-scale victory of the week!
Met my workout goals for the week! Curbed snacking.
What do you feel you could have done better this week?
Add weight training
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with 6 days of workout. Plan healthy meals for the entire week.
See less
Apr 04, 2018
Non-scale victory of the week!
Passing on non healthy snacks at home & work.
What do you feel you could have done better this week?
More workouts, curb late dinners
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See less