Non-scale victory of the week!

I won't weigh in until Sunday and I'll try to get good meals and excercise in before then especially over the weekend

What do you feel you could have done better this week?

I'm doing okay honestly, I'm proud of myself and my rate of progress. I will do a couple 2 a days a week at least 3x and work my way up to 4x weekly

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am focusing on portion control , I'm doing well now so I'm just looking to maintain and improve

Non-scale victory of the week!

Sticking to my eating plan, limiting and or eliminating *special* snacks

What do you feel you could have done better this week?

It's just starting off and I'm off to a good start

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More movement & gym times Enhance healthy eating habits

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting extra bursts of cardio in during day bc of sedentary job

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Food tracking and more food planning