Non-scale victory of the week!

None noted

What do you feel you could have done better this week?

Exersize more vigorous! also stop eating mindlessly

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Resist temptation. Sleep consistently

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My meal time around work! My job takes money out of my paycheck to go towards eating within their facilities! I can either eat there at the small time frames or spend extra money buying my own food. It works this way due to me being single and not married. I also really enjoy snacking and am hard to resist temptation

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Push myself more when I run. Add more cardio slowly!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My meal time around work! My job takes money out of my paycheck to go towards eating within their facilities! I can either eat there at the small time frames or spend extra money buying my own food. It works this way due to me being single and not married. I also really enjoy snacking and am hard to resist temptation

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Push myself more when I run. Add more cardio slowly!