Non-scale victory of the week!

7 day workouts

What do you feel you could have done better this week?

my diet!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

7 day workouts

What do you feel you could have done better this week?

food my diet!!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Nada

What do you feel you could have done better this week?

Everything eating moving all of it.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get started

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

At the party I ate a salad and the TOPS OFF of 2 small pieces of pizza 1 cookie no cake.

What do you feel you could have done better this week?

Everything it was my birthday and my babies birthday... indulgence

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Diet still good ...indulged more than I like bit overall good.

What do you feel you could have done better this week?

?????? working out

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on keeping on

Non-scale victory of the week!

Food right on even through the weekend

What do you feel you could have done better this week?

Working out still only got in 2 days

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Come on get your work out on 1 & 1/2 lbs to go!!

Non-scale victory of the week!

Did well with diet til the weekend blah

What do you feel you could have done better this week?

Make smart decisions through the weekend and work out more!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep working out and goof diet choices!