Non-scale victory of the week!

I stopped eating ice cream after day 3

What do you feel you could have done better this week?

I felt that I did my best concerning the circumstances

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

a Cruise is over, already back at it!!!

Non-scale victory of the week!

resisting pizza... I love pizza. Stuck with my main diet food. All is good.

What do you feel you could have done better this week?

more cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

bike, good eating, baseball

Non-scale victory of the week!

bike riding and eating good. Staying under my calories.

What do you feel you could have done better this week?

more walking

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

diet, cardio, bike

Non-scale victory of the week!

I ate a salad everyday

What do you feel you could have done better this week?

I traveled because of Christmas. it was a horrible week for weight. I gained so much :(

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

mountain hike tomorrow morning, weight lift thru the week with additional cardio.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

As I lift weights I tend to gain or maintain weight, as muscle weighs more than fat. I need to focus on cardio as well as weightlifting.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

2 lbs per week is what I need to do