Non-scale victory of the week!
no more cheat vacations. Ever.
What do you feel you could have done better this week?
I could have been more aware of what I was doing to myself. just because you're on vacation doesn't mean your weight gain is also. ouch
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
stay the course. its working i have to do my part.
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