Non-scale victory of the week!

I went food shopping on Sunday and meal prepped for the whole week. A big batch of chicken salad is what kept me from being tempted to eat quick un-healthy items for lunch.

What do you feel you could have done better this week?

I definitely could have made it to the gym more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting to the gym more and doing cardio at least 30 min. a day!

What do you find most challenging in reaching your long-term weight loss goals?

Finding motivation to workout everyday and staying consistent with healthy eating habits.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cooking healthier meals at home and working out at least 4 days a week. I also plan to drink 8 glasses of water a day.