Non-scale victory of the week!
No sugar in over a week! And no grains or starches!
What do you feel you could have done better this week?
Still overeating.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work on eating only when I’m hungry. Oh, and that exercise thing...
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Non-scale victory of the week!
Sleeping better. Yay!
What do you feel you could have done better this week?
Exercised. I just really didn’t want to.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise at least three times, eat less protein+ more veggies.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Stay on plan. Exercise at least three times.
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