Non-scale victory of the week!
I did meal prep. I exercised 3 x 1 hour.
What do you feel you could have done better this week?
Eat mom's cooking in moderation. When mom only cooks fried noodles or fried rice, take only 0.25 plate and add protein + vege on my own so I do not end up eating 1 plate of white carbohydrates.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Buy veges, and eat everything that family cooks or buys as a side with my veges. Walk-xercise 30mins a day for 6 days.
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