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Non-scale victory of the week!
Shake it baby shakes and skinny coffee
What do you feel you could have done better this week?
Self control
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessWhat do you feel you could have done better this week?
Better control around food!
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to diet
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling my eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start new diet for my food intake, sleep more, exercise more
See less