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kathy w.

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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Apr 02, 2018

Non-scale victory of the week!

Guests over for the weekend. Didn’t work out as much as I like

What do you feel you could have done better this week?

Excused myself for 30-60 minutes

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Running a 10 K

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Mar 29, 2018

Long-term goal weight

135 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Co workers bringing snacks and wanting me to go out to eat with them.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Diet and exercise

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