Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I work a lot and I work overnights. sometimes food needs to be easy and quick but that isn’t always the healthiest choice and ice cream is King!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

walk more and pay close attention to my diet.