Apr 04, 2018What are your goals for the upcoming week?
Get more sleep each night, make better food choices, and finding different exercises I can do that w...
See moreLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Some of my challenges are staying on track with my food choices, pushing myself to the next level with food/exercise, and staying positive when I cannot see the results in the mirror/pictures.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get more sleep each night, make better food choices, and finding different exercises I can do that will help me tone up & not cause my injuries to flare up.
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