What do you feel you could have done better this week?

I made many bad food choices!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a very busy schedule and make unhealthy decisions when I'm on the go. I also stress eat.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

To focus more on being active and not eating after 7 pm.