Non-scale victory of the week!

I’m feeling thinner & more fit

What do you feel you could have done better this week?

I ate pizza Thursday night- could have picked a better meal

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

My son had donut holes from his dads house and I didn’t eat one! Donuts are my weakness. We had a pizza party at work and I limited myself way more than normal!

What do you feel you could have done better this week?

I could have watched my macros better last week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week I would like to hit my goal and stick with it! I am proud of my progress!

Non-scale victory of the week!

I haven’t cheated one time & I’m proud of that.

What do you feel you could have done better this week?

I went over calories by a little bit a few days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to stick with it even if the scale isn’t showing loss.

Non-scale victory of the week!

I went to Tim Hortons and ordered breakfast without ordering a donut for the first time in months. I also didn’t even take a sip of my fiancé’s coke!

What do you feel you could have done better this week?

I went over calories a few days. I need to learn to eat helwthier lower calorie snacks.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to stay under 1900 calories each day & make healthier snack choices!

Non-scale victory of the week!

I don’t have any non-scale victories. Feeling pretty terrible about myself right now. I have been lacking total motivation and have put back on about 20lbs since December. Hoping this DietBet can kickstart my butt in gear!

What do you feel you could have done better this week?

Tracked calories, resisted impulses.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

This week I would like to focus on staying within calories each day. For the next 4 weeks, I am committed to giving up pop, donuts, and candy bars specifically.

Non-scale victory of the week!

I exercised 3 days last week!

What do you feel you could have done better this week?

Drank more water, less sweets!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, hold off on impulses

Non-scale victory of the week!

Haven’t been eating out much...

What do you feel you could have done better this week?

Counted calories, exercised

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Starting to count calories again. I haven’t been on a DietBet challenge in several months. Hoping it will kickstart my weight loss again.

Non-scale victory of the week!

Did decent on vacation.

What do you feel you could have done better this week?

Worked out more.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Yoga 2x - stay under 1800 cals each day

Non-scale victory of the week!

Hit pre-wedding weight on Tuesday (then put 3lbs back on in a few days)

What do you feel you could have done better this week?

Stayed on track with calories more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay within calories. Get back down to pre-wedding weight. Make good choices on trip next week.

Non-scale victory of the week!

I fit into a blazer I haven’t been able to wear in like 5 years!

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water, close circles 5 days !