Non-scale victory of the week!

I got one ab focused work out in

What do you feel you could have done better this week?

Increased my overall activity levels

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Again increase ab focused workouts

Non-scale victory of the week!

Fitting into my graduation dress from 5 years ago!

What do you feel you could have done better this week?

My eating and resisting snacks/chocolate

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1. Stop late night snacking 2. incorporate two ab focused work outs into my training

Non-scale victory of the week!

Fitting into my graduation dress from 5 years ago!

What do you feel you could have done better this week?

My eating and resisting snacks/chocolate

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1. Stop late night snacking 2. incorporate two ab focused work outs into my training

Non-scale victory of the week!

Ran 1.3kms without stopping!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up my healthy meals, increase my water intake and push myself to a further length of running

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining a healthy diet and not snacking throughout the day!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Run at least 5 days outside, try different healthy snacks