Non-scale victory of the week!

Starting over!

What are your goals for the upcoming week?

Only healthy snacks.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Lose the 5! Lbs I wasn't expecting to see. Thought I might be up 2, but not 5! Ouch!

Non-scale victory of the week!

Left chocolate alone.

What do you feel you could have done better this week?

Drank less.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start walking. Say this every week.

What do you feel you could have done better this week?

Made bad choices yesterday.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Walked more, drank less.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Starred walking again. Knee hurts, but not bad enough to not walk.

What do you feel you could have done better this week?

I didn't make good choices, or pay enough attention to portion sizes.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better choices.

What do you feel you could have done better this week?

Ate a few things I wish I didn't.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

I did great on portion control.

What do you feel you could have done better this week?

Should have drank more water.

How many days did you exercise last week?

2

How would you rate your diet last week?

5