Non-scale victory of the week!

Just proud I still haven't cheated even once.

What do you feel you could have done better this week?

I did good

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to it

Non-scale victory of the week!

I did 16 hours of driving to my home town, didn't cheat. Planned every meal.

What do you feel you could have done better this week?

Bringing more food

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

No gall bladder pain. More energy.

What do you feel you could have done better this week?

Better attitude. Low carbs make me grumpy

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep more. Meal plan.

Non-scale victory of the week!

I stuck to my diet

What do you feel you could have done better this week?

Stopped keto when my gallbladder began to hurt

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Today I started the anti-inflammatory diet because my gall bladder is killing me for the first time in my life. Thanks Keto! I am not giving up, but I'm hoping I don't need surgery.