Non-scale victory of the week!
created a keto frittata that was killer!!! best ever, honestly.
What do you feel you could have done better this week?
when I ate out, I wasn’t as careful as I should have been, chips and salsa kill me.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
will be traveling, which makes the food issue harder. goal is to stay on track, if there’s no good food available, make it an IF day.
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