Non-scale victory of the week!

A shirt that I’ve been wanting to wear was really snug...now it fits.

What do you feel you could have done better this week?

Adhered to my macros. Specifically my carbs.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise 5-6 days per week