Favorite Health Food: avocados
Favorite Sinful Food: cheesecake
My Preferred Method of Exercise: Running and body-weight exercises.
My Approach to Weight Loss: exercise and calorie counting
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: I don't use a device
DietBet Winnings: $3,626.70
Non-scale victory of the week!
moved to intermittent fasting and had way better self control over what I was eating
What do you feel you could have done better this week?
run more. I only got out a few times, even though they were longer runs.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get out on the trails every day; 17.3km/day.
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Non-scale victory of the week!
Instagraming my runs has provided extra motivation to run further. Lots of great comments.
What do you feel you could have done better this week?
Not having the beer I had.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More running. Hoping to do another half marathon tomorrow if I've got the energy.
See lessNon-scale victory of the week!
getting a run in every day around the dam and back
What do you feel you could have done better this week?
less chocolate
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start doing squats and sit-ups every day before my run
See lessNon-scale victory of the week!
just ran 22km this morning in the dark. Was having a hard time getting out the door, yet once I got going it went great!
What do you feel you could have done better this week?
work on my cravings even more. avoid sweets.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
run every day. avoid sweets and alcohol.
See lessNon-scale victory of the week!
ran every day. it was really tough, but still did it.
What do you feel you could have done better this week?
updated my progress more frequently to keep things in the front of my mind.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep the carbs down. smaller meals. run at least a little every day.
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Non-scale victory of the week!
Ran 40km in 3 days! :D
What do you feel you could have done better this week?
Less sweets.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Got a whole lot of walking in — every day.
What do you feel you could have done better this week?
Managing food cravings. Did eat a bunch of chocolate and dinner food choices were more convenient than healthy.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get exercise every day and cook better dinners.
See lessNon-scale victory of the week!
Every eating choice was evaluated in my head and I didn't have any binge-eating sessions.
What do you feel you could have done better this week?
Had scheduled time for exercise.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get exercise in every day. Don't let my diet lapse.
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy food and exercising consistently.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
keep a food journal and run 8k every day
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