Favorite Health Food: Baked salmon with zucchini
Favorite Sinful Food: Sushi
My Preferred Method of Exercise: Lift heavy things
My Approach to Weight Loss: Moderation
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
SPRING into FITNESS with jordanshrinks (Runner-up)
Non-scale victory of the week!
No midnight snacks
What do you feel you could have done better this week?
Consumed less alcohol
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise, sleep, eat better
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What do you find most challenging in reaching your long-term weight loss goals?
Hormonal issues with estrogen, cortisol, and cortisone
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
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