Ish Sarah

“
reduce inflammation and heal my body

Quick Facts

My Preferred Method of Exercise: walking, hiking, yoga, kettlebells

My Approach to Weight Loss: eat the foods my body needs, move the body, rest the body, repeat

DietBet Winnings: $181.98

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TIME PERIOD: All 60-Days 30-Days
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0% Since last weigh-in
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+18.2% Lifetime Change

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Katlyn T.

01/31/2022 6:26PM in The 2022 Game Changer Transformer - $10,000 in Prizes!
  • Anyone who knows me knows I HATE MORNINGS!!!!! Today I had to work a funeral, and had to be there by 9. I had appointments the rest of the day after, so my only option for the gym was a CrossFit class at 6:30 am ???? but I got my ass out of bed and did it!!!

    Went to work the funeral for awhile and then I got to enjoy my 90 minute massage, which I REALLY needed after 4K of rowing, 300 air squats and a bunch of burpee pull ups!

    I was shockingly down more weight today! I’m getting excited about this weight loss and I really hope it keeps going in the right direction!

    Hope everyone had a good day!

Drea970 , Mindy S. and like this photo.

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Ish Sarah

Wow!! You are killin it! Good job! This reminds me to book a massage! A great non-food related reward/treat :grin:

Biking Syl

You're a machine! Nice!!

Brett

01/24/2022 8:10PM in The 2022 Game Changer Transformer - $10,000 in Prizes!
I don’t post a lot but I need to just get it out there that I went overboard on the weekend. I relaxed on my carb intake (doing lowcarb) and ate too many calories.

I can still make my weight but Ill need to work hard. I pondered why and I figured out something about myself. I end up going more out of control when I budge just a little bit. If I cheat or eat even a little bit off my plan, I tend to lose more control and convince myself it’s ok.

Knowing that now I think can make it easier to stick to my goals because I know I won’t be able to handle “just a little”. Hope you all do well this last week!

Monique I , Lindsey M. and like this comment.

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Kristina H.

I have that same problem. You think it’s ok cuz you’ll lose it again but then end up losing control and 1 meal turns into a whole weekend then it turns into a whole week. It’s better for me to just say no and stick to what I have planned. At least until I know I can control myself

TheMrWobbly

S**t happens, don't let it define you or force yourself to over-compensate. Go back to what you were doing before and hit each daily target as it comes. I am low-carb as well, had the odd day over 100g of carbs, still losing, still on target. We will win this challenge!

Megen M.

01/24/2022 5:47AM in The 2022 Game Changer Transformer - $10,000 in Prizes!
  • Got up at 6 and went to boot camp with my trainer for 7am. I'm 100% not a morning person but it felt good to get up and get it done! Now to start orientation at my new job!

Margs-from-Cali , Jewel D and like this photo.

Ish Sarah

Woo! Love seeing another person using myzone as well. Gotta get those MEPs :muscle:
Eric G. accepted the challenge.
01/11/2022 7:41AM in The 2022 Game Changer Transformer - $10,000 in Prizes!
The pot in Round 1 is now $147,507.50

Brittany C. , CaroleC , mydbveryeasy and Pickerdilly like this accomplishment.

Ish Sarah

Wooo!

LizzyinJapan

01/10/2022 9:15PM in The 2022 Game Changer Transformer - $10,000 in Prizes!
Pretty productive start to the week. Got up at 8:30AM and by 11AM had done 30minutes of DuoLingo, 30minutes of Yoga with Adriene, 1 load of laundry, 30min of Japanese listening study, and got ready while listening to Reddit AiTA stories. I think the benefit of morning activities is that when I get home at 10pm tired, I've don't it all and can just chill out until bedtime. Now let's see if I can keep up the momentum. I seem to always dip in my energy levels by Thursday or Friday with 2-3 days to go.

Kelsey , Mindy S. and like this comment.

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Shari

You certainly have it together today! Keep it up!

LizzyinJapan

@ Ish Sarah - MarkNarrations YouTube channel is my favorite. British guy reading out reddit stories and the comments and updates. I just turn it on the tv while I go about my morning.

Thanks guys!

Join me on Duolingo - User name is LizzyinJapan

Marly

01/10/2022 6:21PM in The 2022 Game Changer Transformer - $10,000 in Prizes!
It’s not excuse but I have a really bad headache today… though I made water goal for the day. And no soda today!!! Just not a workout with a bad headache today. So now I need to push a workout everyday this week for the rest of the week..

Kelsey , Catherine L. and like this comment.

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Sarah S.

If your soda typically has caffeine, it could be caffeine withdrawal. I usually have to wean myself off of caffeine if I start to drink it regularly (it's a love-hate relationship). In any case, hope you feel better soon.

Ish Sarah

Celebrate the little wins too! Glad to hear you are listening to your body and taking rest when needed! You got this!

Tyler w.

01/10/2022 5:33PM in The 2022 Game Changer Transformer - $10,000 in Prizes!
  • Every pound I lose is less pressure on my back. Here’s to many more long walks . Anyone else still play Pokémon go?

Kelsey , Tammy N. and like this photo.

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Cristal C.

I have not played in so long. I need to get back to it.

Biking Syl

Great idea and good to know that it still works!

Lisa E.

01/10/2022 3:18PM in The 2022 Game Changer Transformer - $10,000 in Prizes!
  • Day 10 Total Body Strength

Catherine L. , CaroleC and like this photo.

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Ish Sarah

How do you like the mirror?? Seems so cool

Lisa E.

Love my Mirror workout. Check it out and invest for yourself. You won’t regret it

Julie C.

01/10/2022 2:26PM in The 2022 Game Changer Transformer - $10,000 in Prizes!
  • Found out our house payment is going up by $200/ month, thanks to skyrocketing home values :( used that frustration to do an extra workout and now going to do extra housework to burn off more anger.

CaroleC , Ish Sarah and like this photo.

Pam S.

That sucks so much, but way to turn it into something good!

Ish Sarah

Oh man, that’s so much! So sorry :( but I’m super impressed that you are taking it out in a healthy way!