TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in
+0.5% 1-Month Change
+11.7% Lifetime Change

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Nov 18, 2018
Nov 07, 2018

Non-scale victory of the week!

Full push ups!

What do you feel you could have done better this week?

More careful eating on Sunday

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track calories Thursday-next Saturday

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Oct 18, 2018

Non-scale victory of the week!

Eating within my calorie goal and vegan on the same day.

What do you feel you could have done better this week?

More cautious on the weekend.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat within 2lb loss calorie goal for two/seven days.

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Oct 13, 2018

Non-scale victory of the week!

Running a 32.5 minute 5K

What do you feel you could have done better this week?

Less added sugar

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More fruits and vegetables

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Oct 05, 2018

Non-scale victory of the week!

Resisting several tempting foods throughout the week.

What do you feel you could have done better this week?

Focused a little more on healthy food choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More fruit and veggies

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Sep 05, 2018

Non-scale victory of the week!

Not eating cake at the installation.

What do you feel you could have done better this week?

Less sweets.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout every non-weekend day.

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Aug 29, 2018

Non-scale victory of the week!

Running two days in a row and pushing myself to run a mile straight.

What do you feel you could have done better this week?

Eating less junk food (especially sweets).

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Enjoy my birthday in non-food ways.

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Aug 20, 2018

Non-scale victory of the week!

I ate within a good calorie range for most days this week.

What do you feel you could have done better this week?

More exercise, choosing one day for treats.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise.

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Aug 09, 2018

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Self control with eating. Getting disappointed when I don’t lose weight. Breastfeeding.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 5-6 times per week with three of those being runs, at least one swim, and at least one strength training. Eat mainly veggies, fruit, and lean protein.

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