A WayBetter Company™

Liser

To be healthier and to have more confidence in myself!

Quick Facts

Favorite Health Food: Vegetables

Favorite Sinful Food: Potato chips

My Preferred Method of Exercise: I enjoy walking, jogging and kickboxing

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple watch

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Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.2% Since last weigh-in
+2.2% 1-Month Change
+1.4% Lifetime Change

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May 12, 2018

Long-term goal weight

165 lbs

What do you find most challeging in reaching your long-term weight loss goals?

I have thyroid disease and celiac disease, which make it difficult for me to lose weight.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Work out for at least 30 min per day!

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