Favorite Health Food: Salmon, eggs, and spinach
Favorite Sinful Food: Fried pork chops
My Preferred Method of Exercise: Kickboxing
My Approach to Weight Loss: One day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Basis Watch
DietBet Winnings: $19.40
Artchick's $10 Game! Go Low March Diet Bet #7 (Runner-up)
Artchick's $10 Game! Go Low Diet Bet #6 (Runner-up)
Syd’s New Year DietBet Game (Runner-up)
Pumpkin Pound Punisher! (Winner)
Melanin Beauties (Runner-up)
Non-scale victory of the week!
clothes for better
What do you feel you could have done better this week?
skipped twix but it was only two minis
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep working on me
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Non-scale victory of the week!
I skipped the donuts at work Friday
What do you feel you could have done better this week?
skipped red lobster I over ate
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
do better with diet
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Non-scale victory of the week!
meal prepped, smaller portions
What do you feel you could have done better this week?
resisted the oreo, but I only ate one
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better food choices, portion control, less carbs
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Non-scale victory of the week!
I was able to comfortably wear a pair of pants I haven't worn in 8 months
What do you feel you could have done better this week?
Resisted the fried chicken and garlic crab, so much butter....but I did do extra works (2) for it.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Resist temptation and give 100% on all workouts
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My eating habits
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Being mindful of what I eat, getting my exercise in and staying focused on me and my son.
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