Non-scale victory of the week!

i said no to most foods. i moderated my food intake

What do you feel you could have done better this week?

work out more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

None I can think of.

What do you feel you could have done better this week?

Exercise. Not eaten donut or the additional donuts afterwards.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise.

Non-scale victory of the week!

Home life is wonderful because I haven't had to work. I was supposed to start working out. I didn't. The rain kept me inside away from yard work and walking I wanted to do.

What do you feel you could have done better this week?

Eat better. Work out. My sleep has been fantastic!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Keep losing towards this dirty thirty.

Non-scale victory of the week!

Non scale victory. I was better at home. Didn't argue as much. Kids had a great week. Husband took off work so that we could make it to see my grandma post surgery. That meant the world to me.

What do you feel you could have done better this week?

Probably less snacking. I have another diet bet with 5 pounds to lose.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goals this week are stick to the insulin resistant diet. Eat only what I bring to work. 4 days a week workout.

Non-scale victory of the week!

My 2nd chin seems to be slimming down some.

What do you feel you could have done better this week?

I could have had cleaner eating and not touched the cereal. Meal prep could have been better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better. Start losing the 6.1 pounds for the 2nd diet bet. I'm sure it will be harder than the first set of weight loss.

Non-scale victory of the week!

I did well for about 95% of the week. I had a rough chunk of days at the end. I let myself go and make some bad choices, but each day is new and fresh and I won't let it stop me from the 4% weight loss or the prize moneies. I had vegetables and meat but I also had ?? and ??. Do better, Dana. You future body is depending on you.

What do you feel you could have done better this week?

The end of the week. With day two and three of night shift work. Choose the options brought. Do not backslide and give in to temptation all around.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Attempt to keep up with my squats. 3-4 times exercise/walk. Food commitments.

Long-term goal weight

159 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The last 10 pounds and keeping it off. Staying happy with food choices.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I I've started to eat better as of April 2nd. I have walked twice in the last couple days and hope that I can have a 4 times a week exercise regiment. I do not sleep very much.