My Preferred Method of Exercise: running and weights class
Fitness Devices: FitBit
DietBet Winnings: $980.92
Non-scale victory of the week!
Intermittent fasting went well! I'm bloated today but am still feeling good
What do you feel you could have done better this week?
Stress less :(
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick with intermittent fasting, sleep well, and eat less foods with salt.
See lessNon-scale victory of the week!
Flattened out my stomach a bit more!! Did it by eating less carbs and dairy.
What do you feel you could have done better this week?
Gotten more sleep.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More sleep, more weight classes.
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Non-scale victory of the week!
Fitting better into jeans, feeling better about my body
What do you feel you could have done better this week?
Less stress!!!!!!!!!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stress less, sleep more, be happier! :)
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Non-scale victory of the week!
Kept with intermittent fasting, managed stress during 60+ hour work weeks in December
What do you feel you could have done better this week?
Sleep more
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Once my jobs ease up and holiday hours to get back to the gym and keep with my current diet plan
See lessNon-scale victory of the week!
Intermittent fasting has really helped me eat when I'm hungry and realize the different between bored eating / grazing and when I'm actually hungry.
What do you feel you could have done better this week?
Allowed myself more wiggle room for eating when craving something vs going off the tracks
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More wiggle room in my diet, new foods
See lessNon-scale victory of the week!
Feeling good about my physical appearance
What do you feel you could have done better this week?
Not gone crazy with weekend eating
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Control weekend eating and relax
See lessNon-scale victory of the week!
My swelling went down from surgery
What do you feel you could have done better this week?
Diet for sure
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on eating and exercise!
See lessNon-scale victory of the week!
Healing very well after surgery!
What do you feel you could have done better this week?
Diet for sure!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Jump back on the diet and exercise train!!
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Non-scale victory of the week!
Survived :)
What do you feel you could have done better this week?
Not get my appendix out
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better, work out lightly while in recovery
See lessNon-scale victory of the week!
Felt better about my stomach, its looking flatter!
What do you feel you could have done better this week?
Stress less... again
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue on my weight loss journey and get under 140 for the first time in years
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