Non-scale victory of the week!
Intermittent fasting went well! I'm bloated today but am still feeling good
What do you feel you could have done better this week?
Stress less :(
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick with intermittent fasting, sleep well, and eat less foods with salt.
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