Favorite Health Food: Chicken and veggies
Favorite Sinful Food: Cake
My Preferred Method of Exercise: Elliptical and weights, TRX
My Approach to Weight Loss: Diet and exercise
My Diet Plan: Low fat low carb
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $77.61
Syd’s July DietBet! Extra Prizes $$$ (Winner)
Syd's Birthday DietBet! (Runner-up)
Syd's Fierce for Fall DietBet! Extra Prizes $ (Runner-up)
Syd’s Summer Lovin DietBet! Weekly Prizes $$$ (Winner)
Syd’s April to May Slay Diet Bet $$PRIZES$$ (Runner-up)
Non-scale victory of the week!
Prepped food
What do you feel you could have done better this week?
I could have been better about my portion sizes.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat my prepped food. Add more protein into my diet. Go for walks. Medical problems kept me from working out, but after seeing the doctor, I feel better getting back into my routine.
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Non-scale victory of the week!
None, really.
What do you feel you could have done better this week?
I need to add more to my diet because I'm hangry, and I NEED to go to the gym for my mental health.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym more, walk to the gym on Saturdays, go on walks with my family. Eat more. The last couple of days I haven't been eating enough and my body has taken a toll. Hangry, shakey, headaches, the works. Keep drinking my water!
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Non-scale victory of the week!
Starting the day off with water and grapefruit juice. Meal prepping lunch! Won't be eating pasta if it's on the list for dinner. Set alarms for water through the day so I stay hydrated and keep my metabolism going.
What do you feel you could have done better this week?
Before starting this, this weekend I ate pizza and had soda. No giving in anymore!
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Working out at home, drink more water, no bread, go to the gym even with Penelope if I have to
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Non-scale victory of the week!
Jeans fit better, HR is better during cardio
What do you feel you could have done better this week?
Drink more water, not eat so late
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water, workout more at home, be a little better about dinners, don't eat so late, fit in all my snacks for the day, no matter how I feel.
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Non-scale victory of the week!
Meal prepped and only had a couple of sips of soda! I finally took measurements of myself. Giving me numbers to look at make me more motivated to keep working towards my goal.
What do you feel you could have done better this week?
I need to weigh my food, but I need a new battery for my scale. I'm not close to any stores.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Measure my food better, I'm still hungry through the day so I need to get some more "free" veggies to snack on. I need to continue doing a workout at home and at the gym where I can get my cardio in as well as more weights.
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Long-term goal weight
180 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
I meal planned for lunch this week, and breakfast will be the same, but dinner will change varied in what I make for my family, but will be low carb and portion controlled.
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