Non-scale victory of the week!

Eating salads with or for dinner

What do you feel you could have done better this week?

Eat healthy meals all day!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 days, sleep at least 7 hours

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up the good eating and exercise

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get at least 7 hours of sleep a night, eat good meals, and work in some exercise!