Favorite Health Food: Skinnytaste Broccoli chicken
Favorite Sinful Food: Ice Cream, chocolate,
My Preferred Method of Exercise: Interval training aka C25K, zumba,
My Approach to Weight Loss: exercise and healthy eating
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $1,021.49
Non-scale victory of the week!
Increased my water intake which has really helped my Appetite
What do you feel you could have done better this week?
Sweet cravings make me binge
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meet my step goal, work out three times
See lessNon-scale victory of the week!
I joined a biggest loser contest at the gym. I have met my steps for my stepbet!
What do you feel you could have done better this week?
Did actual gym work outs
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meet my step goal daily. Make it to work on time Track all my food.
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Long-term goal weight
149 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food portion control
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Work out 3x this week Track all my food Take the kids swimming one time
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