Non-scale victory of the week!
Been able to get out for way more walks with my kids.
What do you feel you could have done better this week?
Not eaten badly over the weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
My non scale victory for this week would be the fact that my family ordered McDonald's and I didn't have any of it
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To try to get up with my girls to exercise as much as possible when the weather's nice
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Non-scale victory of the week!
My nine scale victory for the week is I've been able to keep as active as possible and I'm keeping my cravings at bay!
What do you feel you could have done better this week?
I could have managed to get up more at home to get all my steps in
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To make it to the local week to get some awesome walking in
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How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
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