What do you feel you could have done better this week?

O

What are your goals for the upcoming week?

Once I take my board exam Monday I will get back to my routine with nutrition and exercise

Non-scale victory of the week!

Worked hard to not overeat while visiting my parents for a few days.

What do you feel you could have done better this week?

I could’ve chosen healthier meals but it was vacation

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m getting back on track after my little vacation

Non-scale victory of the week!

Sticking to my routine this week!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No cheat meals this week! Staying strong

Non-scale victory of the week!

Doing a sprint workout with a friend

What do you feel you could have done better this week?

Resisting the cheat meal

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No Alcohol this week and Add in some sprint workouts and use my weighted vest

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Gotta keep hitting the gym this week and no snacking temptations during this exam week!