Non-scale victory of the week!
Hired a new trainer
What do you feel you could have done better this week?
I had two days of junk food eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See less
Rich
“
Wanting to lose fat and get even stronger.
Quick Facts
Favorite Health Food: Salmon
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Heavy weights
My Diet Plan: Ketogenic Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Samsung Gear
DietBet Winnings: $162.64
DietBet Games
Community Groups
Recent Photos
Apr 28, 2019 · 291 lbs
Jan 19, 2019 · 283.6 lbs
Jan 16, 2019 · 286.8 lbs
Non-scale victory of the week!
Started working out again, finally.
What do you feel you could have done better this week?
I went off diet for three days like an idiot.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessJan 03, 2019 · 289.4 lbs
Non-scale victory of the week!
I resisted all the carb cravings on NYE, stuck to low carb snacks.
What do you feel you could have done better this week?
Still didn't exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See less
Dec 27, 2018 · 293.8 lbs
Non-scale victory of the week!
Today I resisted the huge bowl of candy set out for my clients. Keto makes this happen.
What do you feel you could have done better this week?
I knew I was starting a diet today. I wish I hadn't eaten like I was getting ready to hibernate.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Joining my new gym tomorrow. I went from a very active job to a sedentary one, I need to get my activity levels back up.
See lessJul 11, 2018 · 276.6 lbs
Non-scale victory of the week!
I have increased my endurance strength despite having lost weight and changed diet.
What do you feel you could have done better this week?
Been less hard on myself for not already hitting the goal.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue successful increases in training intensity being guided by my trainer.
See less
Jul 03, 2018 · 280 lbs
Non-scale victory of the week!
Began working with a trainer again. I completed a routine that I could barely finish in December.
What do you feel you could have done better this week?
I are like crap. I had two days where I binged.
How many days did you exercise last week?
4
How would you rate your diet last week?
1
See less
Jun 26, 2018 · 282.2 lbs
Non-scale victory of the week!
Started working with a personal trainer again.
What do you feel you could have done better this week?
Should have visited the chiropractor earlier. My neck is so much better.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start tracking my food better on myfitnesspal.
See lessMay 07, 2018 · 280.2 lbs
Non-scale victory of the week!
I'm back to my personal best bench, squat, and deadlift after losing strength initially on the ketogenic diet.
What do you feel you could have done better this week?
Too much stress about what I'm eating. I'm going to take a break from tracking and just see how that goes.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Cheat meal! More HIIT cardio
See less
May 02, 2018 · 282.4 lbs
Non-scale victory of the week!
Skipped dessert at dad's house and didn't even want it.
What do you feel you could have done better this week?
Still eating too many calories.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be a keto monster, stick to fatty meats and healthy fats, less emphasis on substitutions.
See less