Favorite Health Food: zucchini
Favorite Sinful Food: sushi
My Preferred Method of Exercise: weight lifting and running
My Approach to Weight Loss: plan ahead. that's how I'm going to achieve my goals
DietBet Winnings: $180.67
Fall Fitness Transformer - Win A Peloton! (Runner-up)
Non-scale victory of the week!
consistent all week!!!
What do you feel you could have done better this week?
managed stress better.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get 8 hours of sleep. stay consistent with hydration!!!
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Non-scale victory of the week!
didn't undereat because of depression!!! made sure to get 8 hours of sleep!!!
What do you feel you could have done better this week?
planned my weekend a bit better
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I'm going to continue being consistent. I felt a little discouraged because I'm not seeing strides of movement in weight loss but my daughter showed me a picture of myself from back in September and wow what a difference!!!! I was amazed!
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