Non-scale victory of the week!

Avoided chocolate and sweets!

What do you feel you could have done better this week?

Workout. I haven't started yet bc of my schedule. Need to get on it!!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start working out at least a few days.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being stuck at a plateau and losing motivation because of it.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start working out at least 3 days a week.