Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I can stay committed to my nutrition plan for only short bursts of time. I’m at my longest right now with no need for “chest days” at 25 days.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Walk 17,000 steps/day Weight lift Increase protein Increase sleep