Non-scale victory of the week!

N/a

What do you feel you could have done better this week?

Honestly, nothing. My son was sick, then I got sick.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get enough rest so I can recover from this stomach bug.

Non-scale victory of the week!

I got a couple of new tops for Mother’s Day in a smaller size!

What do you feel you could have done better this week?

I could’ve done better resisting temptations, especially on Mother’s Day.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I took a huge break from exercising last week so my goal is to jump right back in. So far, so good.

Non-scale victory of the week!

I feel like I did really well with resisting foods and staying on my diet.

What do you feel you could have done better this week?

I don’t feel I could’ve done any better than I did!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with everything and get into the 170s

Non-scale victory of the week!

I continued with my diet, and resisted bad foods

What do you feel you could have done better this week?

Um, I could’ve eaten less popcorn at the movies

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep up the weight loss!

Non-scale victory of the week!

I’ve continued to improve my diet and haven’t really had anything I would consider a slip up. I managed to work out every day except Sunday. My workout pants fell off me some as I was running. I’m increasing the intervals of running I have during each of my walks.

What do you feel you could have done better this week?

Not really much I could’ve improved on.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue improving my diet and pushing in my exercising.

Non-scale victory of the week!

I worked out every day! I was tired the first few days but I can already feel myself have extra energy!

What do you feel you could have done better this week?

My eating. It was a huge improvement over my normal diet, but I can do better.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up my exercising. Do better with dieting!