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Health and lifestyle change!!!

Quick Facts

Favorite Health Food: Steak Fajitas and Cauliflower Rice

Favorite Sinful Food: Truffle Fries

My Preferred Method of Exercise: Elliptical

My Approach to Weight Loss: Calorie Deficit and Paleo Diet

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-1.5% Lifetime Change

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05/17/2019 9:22AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER - via iPhone
  • Was really craving a BLT for lunch so created this lettuce wrapped version! Sooo filling and will hold me till dinner 😀

Hannah T. , Sherry W. and like this photo.

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That looks so good! Nice to have something like a salad but not as ‘boring’ as a salad

mols inspire

such a great idea! im going to make this this week!

Leslie K.

05/17/2019 7:35AM in MOLSINSPIRES - THE LAST CHANCE FOR SUMMER - via iPhone
Hi everyone! I wanted to see if anyone else struggling with PCOS had suggestions for what they eat or the type of workouts they do that are the most helpful. Thanks and happy losing (weight)!

Hannah T. , Sherry W. , mols inspire and jeyopo like this comment.

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Ugh- wish I could help. I’d be into suggestions too

mols inspire

i would recommend going to see an naturopath !

mols inspire


    I've never done this one before but I feel like it's so so so so important. Some people THINK they have a plan but it's not written down and they can't get clarity on it.

    It's so important to have a game plan and have it written somewhere, so i challenge you guys EXACTLY the plan you have to win this game.

    I want diet details,
    Workout details
    Motivation details,
    Schedule details,
    meal pretty details.

    I want to know how you're going to do it and whats going to make you stick to it! THE MORE DETAIL THE BETTER!

    Winner will be announced on MONDAY!!! You have until Sunday night!

Shaunna A. , Betty L. and like this photo.

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Hannah T.

Accountability and motivation: tracking cals/water/steps and workouts on Fitbit; Instagram and DietBet to collab with others on our journeys!
Workouts: 6-7 days a week. Monday: lower body focus. Tuesday: upper body focus. Wednesday: core focus. Thursday: cardio. Friday: HIIT. Saturday: hot yoga or cardio. Sunday: rest day or any workout!
Diet: I am flexible with my dieting. As long as I am in a calorie deficit, I’m happy! Tracked on my Fitbit.

Betty L.

I know I missed the deadline but I didn’t want to go skip this because then I would be cheating myself out of the plan since I wouldn’t have anything to hold me accountable.

•I will be eating 3meals/day with 2 protein snacks in between. Meals will consist of protein, veggies, healthy carb, and fruit. I’d like to eventually get to the point where I’m eating 100%clean in the future but for now this is where I’d like to start so I don’t overwhelm myself.

•I’m going to workout at least 30min/day for 5 days a week (M-cardio, T-arm focus, W-legs, Th-cardio, F-full body workout).

•I’m going to post daily on here for accountability and to stay motivated. Also plan on doing at least 30min. of PD daily as well.

•Meal prep will take place on Sunday and Thursday so that I don’t have an excuse to not eat healthy.