Non-scale victory of the week!

Smaller size pants

What do you feel you could have done better this week?

Nothing. This was a good week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Lower than my pre-thanksgiving weight!

What do you feel you could have done better this week?

Nothing. This was a good week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

NEW JOB!!!!!

What do you feel you could have done better this week?

All in all a good week that needs more exercise since my new job is more sedentary.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find a way to incorporate more physical activity in the week!

Non-scale victory of the week!

Not ordering lemon ricotta pancakes when out for brunch on Friday!

What do you feel you could have done better this week?

This was a pretty spot on week for me and I would like to duplicate it.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track and maintain exercise schedule even with starting new job.